Frozen shoulder exercises: A Focus on Mobility and Pain Relief

This post is dedicated to enhancing mobility and alleviating discomfort associated with a frozen shoulder. Incorporating these exercises into your routine can improve your overall well-being and specifically target frozen shoulder symptoms.

These exercises, which can be conveniently performed at home, are designed to improve your shoulder mobility and overall health. If you’re just getting back into the swing of regular exercise, rest assured that these mobility exercises are gentle and easy to follow.

Dive into our comprehensive blog to discover a plethora of additional exercises, each offering new opportunities to elevate your fitness journey.

Warming Up: The Essential Pre-Exercise Routine

Before diving into these frozen shoulder exercises, it’s crucial to prepare your body with a warm-up routine. Start with 5-10 minutes of light cardio, such as brief, brisk walking or jogging, to gradually increase your heart rate. Follow this with dynamic stretches – think arm circles and shoulder rolls – to loosen up your muscles and joints. Remember, the goal of a warm-up is to increase your body temperature and flexibility, reducing the risk of injury and improving your performance. Every workout should start with a warm-up, so make this an unskippable part of your fitness routine. Your body will definitely thank you!

Frozen Shoulder Exercises

Want More Exercises?

These focused exercises have been meticulously curated by a trained therapist, ensuring their safety and effectiveness. For a more comprehensive guide, we recommend visiting the NHS website on Strength and Flexibility exercises. Simply input ‘frozen shoulder exercises’ in the search bar to find detailed instructions and advice.

Please note, fmknot.co.uk is not responsible for the content of external sites. While we strive to provide accurate and beneficial information, we strongly recommend consulting with a healthcare professional before embarking on a new exercise regimen.